The true power of horses is difficult to put into words. I can discuss skill development and horse behavior, but there is so much more depth to interactions with a horse. It is a physical, emotional, and psychological experience. Horses can help us find a new perspective. They can help us to dig deep and find the best in ourselves. They can help us heal.
There are numerous research studies indicating the physical, emotional, and mental benefits of horses – everything from life skill development in teens to improved social skills in children with autism. Recent studies show that being with horses lower cortisol levels and slows heart rate.
Horse people have always understood the positive effects of horses. Nonetheless, it is beneficial to have research to support what so many of us have instinctively known: that horses are good for our mind, bodies, and soul. This is of particular value in today’s busy world with its seemingly endless stream of information and demands.
Life can be overwhelming at times. Like anyone else, I have good days and bad days. There are times when I doubt my decisions, worry that I ask too much of my family, or question whether I am doing the best I can for my students and clients.
Self-reflection is a good thing, but it ceases to be productive when it becomes self-doubt and self-criticism. It is perhaps, at times like these that I am most fortunate to have horses. Horses provide clarity and renewal when I need it most. I have experienced the power of horses first hand, and have witnessed it in children and youth.
Kids experience ups and downs, too. Children have pressures large and small that can overwhelm them and help them feel powerless. 
They may have challenges at school or home, and they don’t always feel comfortable sharing their concerns with adults – or worse: their problems are marginalized when they do disclose their feelings.
New stressors come with the transformations of adolescence. Physical, emotional and social changes are part of the journey to adulthood. Youth are figuring out who they are and where they fit in the world. Their relationships and roles are in constant flux; this is an exciting but challenging time.
Horses are great stress relievers. Children, youth, and adults can share experiences with a horse and gain new insight. They can find new approaches to problems, and learn more about themselves in the process. Equine assisted activities can build self-confidence and provide a healthy outlet for expression and investigation.
Not that it is all wine and roses! Horses provide nonjudgmental feedback. They do not judge based on age, social status, or physical appearance. They listen – not to words, but to intent, actions, and feelings. This translates to honest feedback. Any number of personal shortcomings may be revealed to us when we work with a horse. We may realize that we lack patience, are quick to judge, or don’t communicate effectively. We are, after all, human. We make mistakes.
It is what we do with this information that creates such powerful change. Equine assisted activities provide fantastic opportunities for personal growth. Don’t we want to be the best version of ourselves? To learn, improve, and flourish? Horses can help us with this developmental process in a wonderful and enriching way – at any age.